Miranda’s Zumba® class is a medium intensity workout that you can adapt to your own fitness level.

The range of upbeat music makes it feel like a party with a fantastic mix of Latin and world rhythms to get you dancing. We also use some current and classic pop songs with a great beat.

Because it doesn’t feel like a boring fitness class it is often known as ‘exercise in disguise’ and is perfect for everybody and every body!

The "work" is taken out of workout, by mixing low-intensity and high-intensity moves, which is an effective way of improving stamina and overall fitness.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility combined with an energy boost that will leave you feeling elated at the end of the class.

Please do contact me if you would like to try a Zumba® class or book a class on Bookwhen.