07989 879832
07989 879832
hello@miranda.dance
07989 879832
hello@miranda.dance
Zumba® Gold with Miranda is an energetic but low impact class suitable for everyone no matter your age.
People often think the ‘Gold’ stands for advanced or the highest level, like a gold medal, but actually Zumba Gold is one of the most accessible, low impact dance fitness classes on the market.
Zumba® Gold is perfect for active older adults, people with injuries or those returning back to exercise who are looking for a modified Zumba® class that recreates the original Zumba moves at a lower intensity.
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.
Taking part regularly in Zumba® Gold classes provides so many health benefits and it is an excellent way to strengthen the bones and muscles.
Mondays 10.45am – 11.45am
St Andrew’s, Northey Avenue, Cheam SM2 7HF
Wednesdays 11am – 12pm
St Mark’s, Great Tattenhams, Burgh Heath KT18 5RD
Dancing helps to increase overall muscle strength and endurance but also helps to increase bone density, which protects against osteoporosis. Stronger muscles can mean better balance, which in turn can prevent falls.
Zumba® Gold is the complete package when it comes to exercise! It offers both physiological and psychological benefits and is specifically designed for people looking to increase their activity in an inviting, safe and fun environment.
If you love to get on the dance floor at parties and weddings, then this is the class for you!
You can work at your own level and there are no wrong moves!
Do contact me if you would like to come along, or book the class using Bookwhen.
‘I make sure nothing gets in the way for a Wednesday at 11’
‘Always brightens my day’
‘Helps overcome pain in my hip and general tightness’
‘I love the sense of achievement of completing a class’
‘Gave me confidence to try out the steps without feeling lost or foolish’
Mondays 10.45am – 11.45am
St Andrew’s, Northey Avenue, Cheam SM2 7HF
Wednesdays 11am – 12pm
St Mark’s, Great Tattenhams, Burgh Heath KT18 5RD
Zumba® Gold with Miranda is an energetic but low impact class suitable for everyone no matter your age.
People often think the ‘Gold’ stands for advanced or the highest level, like a gold medal, but actually Zumba Gold is one of the most accessible, low impact dance fitness classes on the market.
Zumba® Gold is perfect for active older adults, people with injuries or those returning back to exercise who are looking for a modified Zumba® class that recreates the original Zumba moves at a lower intensity.
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.
Taking part regularly in Zumba® Gold classes provides so many health benefits and it is an excellent way to strengthen the bones and muscles.
Dancing helps to increase overall muscle strength and endurance but also helps to increase bone density, which protects against osteoporosis. Stronger muscles can mean better balance, which in turn can prevent falls.
Zumba® Gold is the complete package when it comes to exercise! It offers both physiological and psychological benefits and is specifically designed for people looking to increase their activity in an inviting, safe and fun environment.
If you love to get on the dance floor at parties and weddings, then this is the class for you!
You can work at your own level and there are no wrong moves!
Do contact me if you would like to come along, or book the class using Bookwhen.
‘I make sure nothing gets in the way for a Wednesday at 11’
‘Always brightens my day’
‘Helps overcome pain in my hip and general tightness’
‘I love the sense of achievement of completing a class’
‘Gave me confidence to try out the steps without feeling lost or foolish’
07989 879832